Bronx Yoga Lab

We are PARTIALLY OPEN

Self-Guided Sessions

In the Hot Room

SEE

COVID UPDATE TAB

FOR

UP TO DATE AND DETAILED INFORMATION

REAGARDING

REOPENING PROTOCOLS

STAY SAFE, HEALTHY AND SANE

Register

Wellness Living Achieve App

VIRTUAL SCHEDULE

$12 Zoom & (free/by donation) Community Zoom Classes

SELF-GUIDED SCHEDULE

$20/Session in the Hot Room

NOTE:

IF YOU HAVE NOT BEEN RECIEVING OUR EMAILS

PLEASE MAKE SURE

*YOUR E-MAIL IS UPDATED

*WE ARE LISTED IN CONTACTS

SO EMAILS DO NOT GO TO SPAM OR GET REJECTED

*YOUR EMAIL SETTING ARE ON

WHEN YOU REGISTER in APP

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In Studio Self-Guided Session Sechedule

$20/session

4 hour STRICT cancellation window

registration limited to 15 people

pre-registration and pre-payment recomended

Sunday

8:30AM Bikram (60 min)

10:30AM Bikram (60 min)

Monday

4:30pm Bikram (60 min)

6:30pm Bikram (60 min)

Tuesday

6:15am Bikram (60 min)

4:30pm HIIT (60 min)

Wednesday

4:30PM Bikram (60 min)

6:30PM Bikram (60 min)

Thursday

4:30PM Vinyasa (60 min)

Friday

5:30PM HIIT (60 min)

Saturday

8:30AM Bikram (60 min)

10:30AM Bikram (60 min)

12:30PM HIIT (60 min)

VIRTUAL COMMUNITY CLASSES

FREE OR BY DONATION

SUNDAY

Community Bikram (60 minutes)

8:30AM

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TUESDAY

Community HIIT (60 minutes)

4:30PM

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WEDNESDAY

Community QiGong (60 minutes)

11:00AM

Community Bikram (60 minutes)

4:30PM

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THURSDAY

Community Yin Yoga (75 minutes)

7:30PM

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Register via

WELLNESS LIVING ACHIEVE APP

Bronx Yoga Lab

Comunity Classes Free or by Donation

--$10 increments Rates and Pruchase Classes Tab on Website

--Pay pal paypal.me/bronxyogalab

--Venmo BronxYogaLab-YogaStudio

ALL OTHER VIRTUAL CLASSES $12 EACH

ZOOM LINK SENT VIA E-MAIL

15-20 MINUTES BEFORE CLASS

Sunday

8:30am Bikram (60 min) Arturo

Monday

4:30pm Bikram (60 min) Dionne

7:30pm Yin (75 min) Janine

Tuesday

8:00am Vinyasa Dionne

4:30pm HIIT Dionne FREE/DONATION Community Class

6:30pm Bikram (60 min) Arturo

Wednesday

7:45am Yin (75 min)

11:00am QiGong (60 min) FREE/Donation Community CLASS

4:30pm Bikram (60 min) FREE/Donation Community CLASS

Thursday

8:00am Bikram Intermediate (60 min) Dionne

4:30pm Vinyasa (60 min) Dionne

7:30pm Yin (75 min) FREE/Donation Community Class Janine

Friday

5:30pm HIIT (60 min) Dionne

Sunday

8:30am Bikram (60 min)

Saturday

8:30am Bikram (60 min)

VIA E-MAIL

BRONXYOGALAB@GMAILCOM

BRONXYOGAGIRLS@GMAIL.COM

PHONE

(718) 562-3656

Bikram Yoga

Intermediate Bikram Yoga

Bikram Yoga Express

Hot HIIT

Yin Yoga

Hot Vinyasa

SWEAT

OUT

A Complete Rejuvenation of the Body, Mind, and Spirit

Lose Weight, De-Stress, Get Healthy

At Bronx Yoga Lab we offer an array of Hot classes. Bikram Yoga is a series of 26 Hatha Yoga Postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical and mental experience. During class you work every muscle, tendon, ligament, joint and internal organ in the body, giving you an incredible sense of health and well being.

It is a 90 minute moving meditation.

You leave class feeling relaxed, refreshed and energized.

We also offer Yin Yoga, Vinyasa, Hot HIIT and Meditation (Nidra and Sound Bath).

Please see our Classes We Offer page for more info.

All of our classes are designed for beginners. You don't need to be flexible to start yoga.

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WELCOME TO OUR STUDIO.

Join our wonderful community of friends who practice Hot Yoga to create balanced and healthy lives. At Bronx Yoga Lab you will find a welcoming environment of teachers and students of all ages, backgrounds and abilities.

Discover your potential!

As your practice unfolds you learn to quiet the mind, understand your limitations and ways to overcome them and turn your weaknesses into strengths. You might even find that you are smiling inside out, bones to skin, fingertips to your toes!

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Tibetan Sound Bath

Rescheduled after reopening

to purchase online go to the purchases classes tab

As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery

Wear comfortable clothes. Bring a yoga mat..

Join us today!

We are located at 230th & Broadway 2nd Floor

Entrance is on 230th St. by the Advanced Endoscopy Clinic

Trains: #1 to 231st & walk 1 block south to 230th on Broadway

#1 to 225th & walk north to 230th

Bus stops at 231 or close by

#1 #3 #7 #9 #10 #20

PHONE: (718) 562-3656

E-MAIL: BronxYogaLab@gmail.com

Bronx Yoga Lab

26 postures + 104°+ 90 minutes=pure bliss

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