ALL CLASSES TEMPORARILY CANCELLED
MONDAY MARCH 16 -
TUESDAY MARCH 31
TO ENSURE THE HEALTH AND SAFETY OF OUR YOGA COMMUNITY WE HAVE DECIDED TO CLOSE UNTIL IT IS SAFE TO OUR EXTENDED COMMUNTIY TO REOPEN
STAY SAFE, HEALTHY AND SANE
ON-LINE VIRTUAL SCHEDULE OPTIONS
Monday March 23 - Sunday March 29
PLEASE MAKE SURE WE HAVE AN UPDATED EMAIL ACCOUNT IF YOU HAVE NOT RECIEVED OUR EMAILS
PLEASE BE SURE WE ARE LISTED IN CONTACTS SO EMAILS DO NOT GO TO SPAM OR GET REJECTED
Sign up Instructions
Active Auto-Debit packages will reciece email w/ log in info
Others can register & Pay via website/app
Monday March 23
4:30pm Bikram (60 min) - Kerry
7:30 Yin (75 min) - Dionne
Tuesday March 24
4:30 HIIT - Dionne
7pm Bodhi - Kerry
Wednesday March 25
9am Yin
6pm Bikram (90 min)
Thursday March 26
9:00 Vinyasa Flow -Dionne
4:30 Bikram (60 min) -
6pm Hip Opening Class -Dionne
Friday March 27
9am Bilram (90 min)
6pm HIIT
Saturday March 28
10am Bikram (90 min)
4:30 Bodhi
Sunday March 29
10am Bikram (90 min)
3:30 Yin (75 min)
CONTACT US
VIA E-MAIL
BRONXYOGALAB@GMAILCOM
BRONXYOGAGIRLS@GMAIL.COM
PHONE
(718) 562-3656
Bikram Yoga
Intermediate Bikram Yoga
Bikram Yoga Express
Hot HIIT
Yin Yoga
Hot Vinyasa
|
A Complete Rejuvenation of the Body, Mind, and Spirit
Lose Weight, De-Stress, Get Healthy
At Bikram Yoga Bronx we offer an array of Hot classes. Bikram Yoga is a series of 26 Hatha Yoga Postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical and mental experience. During class you work every muscle, tendon, ligament, joint and internal organ in the body, giving you an incredible sense of health and well being.
It is a 90 minute moving meditation.
You leave class feeling relaxed, refreshed and energized.
We also offer Yin Yoga Vinyasa and Hot HIIT.
Please see our Classes We Offer page for more info.
All of our classes are designed for beginners. You don't need to be flexible to start yoga.
|
____________________________________
WELCOME TO OUR STUDIO.
Join our wonderful community of friends who practice Bikram Yoga to create balanced and healthy lives. At Bikram Yoga Bronx you will find a welcoming environment of teachers and students of all ages, backgrounds and abilities.
Discover your potential!
As your practice unfolds you learn to quiet the mind, understand your limitations and ways to overcome them and turn your weaknesses into strengths. You might even find that you are smiling inside out, bones to skin, fingertips to your toes!
____________________________________
|
Tibetan Sound Bath
Saturday, March 21
1:30PM 60 min $20
to purchase online go to the purchases classes tab
As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery
Wear comfortable clothes. Bring a yoga mat..
| |
We are located at 230th & Broadway 2nd Floor
Entrance is on 230th St. by the Advanced Endoscopy Clinic
Trains: #1 to 231st & walk 1 block south to 230th on Broadway
#1 to 225th & walk north to 230th
Bus stops at 231 or close by
#1 #3 #7 #9 #10 #20
Contact Us:
PHONE: (718) 562-3656
E-MAIL: BronxYogaGirls@gmail.com
| |
|
