11:00am QiGong (60 min) FREE/Donation Community CLASS
4:30pm Bikram (60 min) FREE/Donation Community CLASS
8:00am Bikram Intermediate (60 min) Dionne
4:30pm Vinyasa (60 min) Dionne
7:30pm Yin (75 min)FREE/Donation Community Class Janine
5:30pm HIIT (60 min) Dionne
8:30am Bikram (60 min)
8:30am Bikram (60 min)
Intermediate Bikram Yoga
Bikram Yoga Express
A Complete Rejuvenation of the Body, Mind, and Spirit
Lose Weight, De-Stress, Get Healthy
At Bronx Yoga Lab we offer an array of Hot classes. Bikram Yoga is a series of 26 Hatha Yoga Postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical and mental experience. During class you work every muscle, tendon, ligament, joint and internal organ in the body, giving you an incredible sense of health and well being.
It is a 90 minute moving meditation.
You leave class feeling relaxed, refreshed and energized.
We also offer Yin Yoga, Vinyasa, Hot HIIT and Meditation (Nidra and Sound Bath).
Please see our Classes We Offer page for more info.
All of our classes are designed for beginners. You don't need to be flexible to start yoga.
WELCOME TO OUR STUDIO.
Join our wonderful community of friends who practice Hot Yoga to create balanced and healthy lives. At Bronx Yoga Lab you will find a welcoming environment of teachers and students of all ages, backgrounds and abilities.
Discover your potential!
As your practice unfolds you learn to quiet the mind, understand your limitations and ways to overcome them and turn your weaknesses into strengths. You might even find that you are smiling inside out, bones to skin, fingertips to your toes!
Tibetan Sound Bath
Rescheduled after reopening
to purchase online go to the purchases classes tab
As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery
Wear comfortable clothes. Bring a yoga mat..
Join us today!
We are located at 230th & Broadway 2nd Floor
Entrance is on 230th St. by the Advanced Endoscopy Clinic
Trains: #1 to 231st & walk 1 block south to 230th on Broadway