Bronx Yoga Lab

26 postures + 104°+ 90 minutes=pure bliss

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COVID UPDATE

RATES + PURCHASE CLASSES

SCHEDULE + BOOK CLASSES

Classes we offer

First Timers

About Us

Bikram & Weight Loss

Postures & Benefits

Studio/Yoga Etiquette


We are PARTIALLY OPEN 
Self-Guided Sessions
In the Hot Room

SEE 
COVID UPDATE TAB 
FOR
UP TO DATE AND DETAILED INFORMATION 
REAGARDING
  REOPENING PROTOCOLS
STAY SAFE, HEALTHY AND SANE

 
Register 
Wellness Living Achieve App
 VIRTUAL SCHEDULE  
$12 Zoom & (free/by donation) Community Zoom Classes 

SELF-GUIDED SCHEDULE
$20/Session in the Hot Room 


NOTE:
IF YOU HAVE NOT BEEN RECIEVING OUR EMAILS

PLEASE MAKE SURE 
*YOUR E-MAIL IS UPDATED
*WE ARE LISTED IN CONTACTS 
SO EMAILS DO NOT GO TO SPAM OR GET REJECTED

*YOUR EMAIL SETTING ARE ON 
WHEN YOU REGISTER in APP
 
___________________________________________________________________________
In Studio Self-Guided Session Sechedule
$20/session
4 hour STRICT cancellation window
registration limited to 15 people
pre-registration and pre-payment recomended

Sunday

8:30AM Bikram (60 min)

10:30AM Bikram (60 min)


Monday

4:30pm   Bikram (60 min)

6:30pm Bikram (60 min)


Tuesday

6:15am  Bikram (60 min)

4:30pm HIIT (60 min)


Wednesday

4:30PM  Bikram (60 min)

6:30PM Bikram (60 min)


Thursday

4:30PM Vinyasa (60 min)


Friday 

5:30PM HIIT (60 min)


Saturday

8:30AM     Bikram (60 min)

10:30AM   Bikram (60 min)

12:30PM   HIIT (60 min)





VIRTUAL COMMUNITY CLASSES
FREE OR BY DONATION


SUNDAY
Community Bikram (60 minutes)
8:30AM
_____________________________

TUESDAY
Community HIIT (60 minutes)
4:30PM 

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WEDNESDAY
Community QiGong (60 minutes)
11:00AM

Community Bikram (60 minutes)
4:30PM 

_________________________________________


THURSDAY 
Community Yin Yoga (75 minutes) 
7:30PM 
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Register via 
WELLNESS LIVING ACHIEVE APP
Bronx Yoga Lab
Comunity Classes Free or by Donation

--$10 increments Rates and Pruchase Classes Tab on Website

--Pay pal paypal.me/bronxyogalab

--Venmo BronxYogaLab-YogaStudio


ALL OTHER VIRTUAL  CLASSES $12 EACH 

SIGN UP ON WELLNESS LIVING ACHIEVE APP 

 ZOOM LINK SENT VIA E-MAIL 

 15-20 MINUTES BEFORE CLASS



Sunday 
8:30am      Bikram (60 min) Arturo

Monday
4:30pm    Bikram (60 min)   Dionne
7:30pm     Yin (75 min)  Janine

Tuesday
8:00am   Vinyasa Dionne 
4:30pm    HIIT  Dionne  FREE/DONATION Community Class
6:30pm    Bikram (60 min)   Arturo

Wednesday
7:45am   Yin (75 min) 
11:00am   QiGong (60 min) FREE/Donation Community CLASS
4:30pm  Bikram (60 min)   FREE/Donation Community CLASS

Thursday
8:00am   Bikram Intermediate (60 min) Dionne
4:30pm   Vinyasa (60 min)  Dionne
7:30pm    Yin  (75 min) FREE/Donation Community Class    Janine


Friday
5:30pm   HIIT (60 min) Dionne

Sunday 
8:30am  Bikram (60 min)

Saturday 
8:30am  Bikram (60 min)





CONTACT US 
VIA E-MAIL 
BRONXYOGALAB@GMAILCOM
BRONXYOGAGIRLS@GMAIL.COM
PHONE
(718) 562-3656



Bikram Yoga
Intermediate Bikram Yoga
Bikram Yoga Express
Hot HIIT
Yin Yoga
Hot Vinyasa


SWEAT
IT
OUT

A Complete Rejuvenation of the Body, Mind, and Spirit
Lose Weight, De-Stress, Get Healthy

At Bronx Yoga Lab we offer an array of Hot classes. Bikram Yoga is a series of 26 Hatha Yoga Postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical and mental experience. During class you work every muscle, tendon, ligament, joint  and internal organ in the body, giving you an incredible sense of health and well being.

It is a 90 minute moving meditation.
You leave class feeling relaxed, refreshed and energized.

We also offer Yin Yoga, Vinyasa, Hot HIIT and Meditation (Nidra and Sound Bath).  
Please see our Classes We Offer  page for more info.

All of our classes are designed for beginners. You don't need to be flexible to start yoga.

____________________________________
WELCOME TO OUR STUDIO.
Join our wonderful community of friends who practice Hot Yoga to create balanced and healthy lives. At Bronx Yoga Lab you will find a welcoming environment of teachers and students of all ages, backgrounds and abilities.

Discover your potential!
As your practice unfolds you learn to quiet the mind, understand your limitations and ways to overcome them and turn your weaknesses into strengths. You might even find that you are smiling inside out, bones to skin, fingertips to your toes!
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Tibetan Sound Bath
Rescheduled after reopening
to purchase online go to the purchases classes tab
As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery

Wear comfortable clothes.  Bring a yoga mat..

Join us today!
Yoga management software

We are located at 230th & Broadway   2nd Floor
Entrance is on 230th St. by the Advanced Endoscopy Clinic
Trains:  #1 to 231st & walk 1 block south to 230th on Broadway
              #1 to 225th & walk north to 230th
Bus stops at 231 or close by
#1 #3 #7 #9 #10 #20

Contact Us:
PHONE:  (718) 562-3656
E-MAIL:   BronxYogaLab@gmail.com

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