bikram yoga bronx

Bikram Yoga

Intermediate Bikram Yoga

Hot Pilates

Yin Yoga

Thanksgiving Day

Nov 22

9:30AM ONLY 90 min Bikram Yoga

A Complete Rejuvenation of the Body, Mind, and Spirit

Lose Weight, De-Stress, Get Healthy

At Bikram Yoga Bronx we offer an array of Hot classes. Bikram Yoga is a series of 26 Hatha Yoga Postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical and mental experience. During class you work every muscle, tendon, ligament, joint and internal organ in the body, giving you an incredible sense of health and well being.

It is a 90 minute moving meditation.

You leave class feeling relaxed, refreshed and energized.

We also offer Yin Yoga Vinyasa and Hot Pilates.

Please see our Classes We Offer page for more info.

All of our classes are designed for beginners. You don't need to be flexible to start yoga.

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WELCOME TO OUR STUDIO.

Join our wonderful community of friends who practice Bikram Yoga to create balanced and healthy lives. At Bikram Yoga Bronx you will find a welcoming environment of teachers and students of all ages, backgrounds and abilities.

Discover your potential!

As your practice unfolds you learn to quiet the mind, understand your limitations and ways to overcome them and turn your weaknesses into strengths. You might even find that you are smiling inside out, bones to skin, fingertips to your toes!

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New Student Intro

30 days of unlimited classes

for new students

Sound Bath Meditation

Saturday Nov 10

1:30-2:30PM

$25

Bring yoga mat to lay on & wear comfortable clothes.

Sound Waves reduce anxiety, blood pressure while enhancing sleep and memory.

Relax in savasana as waves of sound wash over you.

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	6:00AM	6:00AM	6:00AM	6:00AM	6:00AM I
8:00AM						8:00AM
	9:00AM	9:00AM	9:00AM Y	9:00AM	9:00AM
10:00AM						10:00AM
	12PM	12PM	12PM HP	12PM I	12PM	12:00HP
*2:00PM
3:30 Y	4:30PM E	4:30 HP	4:30PM E	4:30 E	4:30PM E	3:30B
	6:00PM	6:00PM	6:00PM	6:00HP	6:00HP
	8:00PM Y	8:00 B	8:00PM	7:30Y	*7:30PM

E=One Hour Bikram Yoga Class

B=Bodhi Class 70 min Bikram yoga + 20 min guided meditation

HP= Hot Pilates Class

Y=Yin Yoga Mon 8PM

I=Intermediate Class

ALL OTHER CLASSES ARE 90 Min BIKRAM YOGA

All classes are $20 Drop In except listed below.

*Community Class $8 Drop IN

12PM Mon-Fri is $15 Drop IN

Click on Classes we offer tab for class descriptions.

We rent Mats & Towels and sell water.

Kid's Class-Sundays at 12PM Ages 5-10 $12 Drop IN For Kids only.

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We are located at 230th & Broadway 2nd Floor

Entrance is on 230th St. by the Advanced Endoscopy Clinic

Trains: #1 to 231st & walk 1 block south to 230th on Broadway

#1 to 225th & walk north to 230th

Bus stops at 231 or close by

#1 #3 #7 #9 #10 #20

bikram yoga bronx

26 postures + 104°+ 90 minutes=pure bliss

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